Pengaruh Latihan Plyometrics Terhadap Hasil Tendangan Ap Chagi Kegiatan Ekstrakurikuler MAN Insan Cendekia OKI

Abstract

The Effect of Up and Down Stairs Running Exercise on Ap Chagi Kick Technique in Taekwondo Martial Arts Club of SMA Negeri 6 Prabumulih. The population in this study were 26 Taekwondo students of SMA Negeri 6 Prabumulih, with the Total Sampling technique, the sample was 26 students. Data collection techniques were tests and measurements. Data analysis techniques were normality tests, homogeneity tests and t- tests. The results of the t-test of the ball feeling exercise showed the conclusion P (T <= t) two tail is 0.0000061. That means the value is significant 0.0000061 ≤ 0.05, so this result shows that there is a significant difference. That means that the up and down stairs running exercise has an effect on Ap Chagi kicks in Taekwondo students of SMA Negeri 6 Prabumulih. While for the results of the t-test of the up and down stairs running exercise, the conclusion can be seen t count = 14.28 while t table = 1.71. The provision is if t count is greater than t table (t count > t table) then These results show that there is a significant difference and it means that stair running training also affects the results of Ap Chagi kicks in students of SMA Negeri 6 Prabumulih. Based on the results of the two exercises, the average data (mean) for the final test of ball feeling training was 15.46666667 and the average (mean) for the final test of drill training was 15.86666667. Judging from the difference in the Final Test (post-test) of 0.4, thus stair running training is more supportive and has a more significant effect than stair running training on the results of Ap Chagi kicks in students of SMA Negeri 6 Prabumulih. The similarity of this study is that both examine Ap Chagi Training, while the difference lies in the research variables.